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Are you looking to develop the skills to process life experiences from a place of spaciousness and compassion instead of reactiveness? If you are looking for ways to learn to live life with more awareness and emotional self-regulation and find value in what your feelings offer, let’s explore the journey together.
"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure."
- Joseph Campbell
“We cannot solve problems at the same level of thinking that we were at when we created those problems."
- Albert Einstein
"There are times when you need the subtle flow of a river, the song of a waterfall and the deep, slow presence of trees."
- Sharon Blackie
We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth.
Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change.
A connecting, candid, curiosity-driven conversation.
Working together towards growth
Moving from emotional pain to emotional gain
Moving from default programs to conscious choices
Be guided to experience nature with intention
Here are some thoughts shared by others who worked with Sara
The Free discovery session is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end. You and I must meet each other to determine how we can work toward growth and healing.
