Welcome to Maitri Counselling & Coaching

Clarity, Happiness, and Self-Acceptance

Are you looking to develop the skills to process life experiences from a place of spaciousness and compassion instead of reactiveness? If you are looking for ways to learn to live life with more awareness and emotional self-regulation and find value in what your feelings offer, let’s explore the journey together.


"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure."
- Joseph Campbell

Coaching & Guidance

“We cannot solve problems at the same level of thinking that we were at when we created those problems."
- Albert Einstein

Nature-based Exploration

"There are times when you need the subtle flow of a river, the song of a waterfall and the deep, slow presence of trees."
- Sharon Blackie

sara sitting with book and cup
About Counselling with Sara Londono-Sulkin

Let's Explore Your Unique Path to Transformation

We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth.

Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change.

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"Work is Love Made Visible"

Khalil Gibran

How I Assist Clients

Counselling & Coaching

Coffee with Sara

A connecting, candid, curiosity-driven conversation.

Individual Counselling Sessions

Working together towards growth

Transformational Conversations

Moving from emotional pain to emotional gain

Bioneuroemotion® Sessions

Moving from default programs to conscious choices

Forest Therapy and Healing

Be guided to experience nature with intention

A 20-Minute Complimentary Intake

Sara's approach to personal growth and self-discovery is uniquely transformative. She combines deep compassion with insightful wisdom, offering guidance that is both innovative and caring. Her methodology is far from conventional; she challenges and supports in equal measure, ensuring a journey that is as nurturing as it is enlightening. Sara's talent lies in her ability to see through complexities, providing clarity in diverse life situations. Her distinct blend of assertiveness and empathy creates a safe and respectful environment for exploration and growth. For those seeking to realize their true potential and navigate life's challenges with clearer vision, Sara offers a path to self-discovery and empowerment. Her services are a beacon of guidance, shining light on the paths less traveled in the journey of personal development.

Book a Free Discovery Session

The Free discovery session is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end. You and I must meet each other to determine how we can work toward growth and healing.

Discovery Session Form

  • I agree to the following statements: My information will be forwarded to Maitri Counselling & Coaching by submitting this form, and I will receive updates about services provided by Maitri Counselling & Consulting. I understand that incomplete forms or inquiries not relevant to counselling and requesting an intake appointment will be discarded. All marketing and spam submissions will be deleted. 
  • I understand that I will receive a text message or a phone call and an email about making an intake appointment.
  • I understand that submitting this form does not provide crisis management or urgent mental health support. If I need help now, I will call the Health Line 811 immediately.