Are you looking to develop the skills to process life experiences from a place of spaciousness and compassion instead of reactiveness? If you are looking for ways to learn to live life with more awareness and emotional self-regulation and find value in what your feelings offer, let’s explore the journey together.
We will meet in a safe space in which whatever needs to be said, heard, felt or held, will be welcomed with an open mind-heart. Within this therapeutic alliance, you and I make room for growth.
Whether you are working on self-acceptance, discovering who you are, dealing with anxiety or low mood, relational trauma or navigating through a loss, together we can create positive change.
Here are some thoughts shared by others who worked with Sara
The Free discovery session is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end. You and I must meet each other to determine how we can work toward growth and healing.